Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

4. Drink at least 3l of water daily.

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- Raw dairy

- Honey

16. Don’t hang out with negative people.

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1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

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98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

Republican Trump is a billionaire, president, won't be held accountable for multiple felonies, and pretty much has whatever he wants. So why is he always whining and crying about stupid, pointless stuff? Is he incapable of happiness?

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

Cheers!

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13. Don't listen to sad music.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

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15. Always keep your house and workspace clean.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

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12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

- Red meat

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- Fruits

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.